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In this time also you can not do diet regimen because your baby need feeding.<br />If you want to do diet regimen atleast till your baby six month or more , I did this diet regimen and soon I reduce my weight. You can follow this steps.Weight yourself at the beginning of this diet regimen and again after four weeks.. It is expected that you will loose up to 20 kg over this period.This diet regimen depends on the amount of calories include in your daily meals.<br /><br />Before you start, please read these general instruction carefully.<br /><br /><ol><li>When the quantity of any food item is not specified, you can eat as much as you want untill satiety.</li><li>You have to follow this diet program exactly as it is , and with out any single change or personal modification.</li><li>Dont stop this diet regimen at any single point ( if you would to stop it for any personal reason, you have to start if once more from its beginning).</li><li>You can use the normal scale to follow your progress in weight reduction on daily basis ( you better use a digital scale with 100-200gm sensitivity),scalling must be on the same time daily and with just light clothes and after evacuating your bowels in the morning.</li><li>If you feel any hunger pain ( although it is very rare) eat unlimited amount amount of either cucumbers, tomatoes or carrots ( only one of them ), providing that 2 hours, at least , were elapsed since the last meal.</li><li>You have to drink ample amount of water.</li><li>Boiled vegetables : means boiling them in water without eddition of any fat or oil.</li><li>Salt can be added freely when required ( except for hypertensive person ).</li><li>Tea and/or coffee is allowed freely, providing that they are free of sugar or milk ( you can addartificial sweeteners as candril).Please avoid the fruit sugar.</li><li>Only 1-2 diet pepsi, pepsi-max,Cola-light,diet-7 up, or soda drink are allowed per day.</li><li>If you like to repeat it once more, repeat the first week twice followed by the fourth week twice.</li></ol><br /> <br /><br /><br /><br /> FIRST WEEK<br />DAILY BREAKFAST : half orange or half grape fruit, one or two boiled eggs.<br /><br />DAY 1 : LUNCH : One type of fruits only ( avoid dates, grapes, mango or banana )<br /> DINNER : Grilled meat with out fat ( avoid lamb meat )<br /><br /><br />DAY 2 : LUNCH : Chicken ( boiled or grilled, removed skin)<br /> Tomatoes , one orange or one grape fruit.<br /> DINNER: 2 boiled eggs, 1 brown toast<br /> 1 orange or 1 grape fruit, green salad.<br /><br />DAY 3 : LUNCH : White cheese ( skimmed ) e.g cottage<br /> 1 toast, tomatoes<br /> DINNER: Grilled meat ( as before),<br /><br /><br />DAY 4: LUNCH : One kind of fruits ( as before)<br /> DINNER:Grilled meat ( as before ), green salad<br /><br />DAY 5 : LUNCH : 2 boiled eggs , boiled vegetables<br /> DINNER: Fish ( boiled or grilled ), green salad<br /> 1 grape fruit or 1 orange<br /><br />DAY 6 : LUNCH : One kind of fruit ( as before )<br /> DINNER : Grilled meat (as before), green salad<br /><br />DAY 7 : LUNCH : Chicken ( as before ) , tomatoes<br /> Boiled vegetables, 1 orange or one grape fruit<br /> DINNER : Boiled vegetables<br /><br /><br /><br /><br />SECOND WEEK<br />DAY 1:LUNCH : 2 boiled eggs, green salad<br />DINNER : 2 boiled eggs, 1 orange or 1 grape fruit<br /><br />DAY 2 : LUNCH : Grilled meat ( as before ), green salad<br />DINNER : 2 boiled eggs, 1 orange or 1 grape fruit<br /><br />DAY 3 : LUNCH : Grilled meat ( as before ) , cucumber<br />DINNER : 2 boiled eggs , boiled vegetables.<br /><br />DAY 4 : LUNCH : 2 Boiled eggs, white cheese<br />DINNER: 2 Boiled eggs, tomatoes, boiled vegetables.<br /><br /><br />DAY 5 : LUNCH : Fish or shrimps ( boiled or grilled )<br />DINNER : 2 boiled eggs, boiled vegetables.<br /><br />DAY 6 : LUNCH : Grilled meat ( as before ), Tomatoes, 1 oranges or 1 grape fruit.<br />DINNER : Mixture of fruits ( same exceptions )<br /><br />DAY 7 : LUNCH : Chicken ( as before ) boiled vegetables, tomatoes, 1 orange or 1 grape fruit<br />DINNER : Chicken ( as before) , tomatoes, 1 orange or 1 grape fruit<br /><br /><br /><br />THIRD WEEK<br /><br />DAY 1 : All the day : mixture of fruits (as before ) with any amount<br /><br />DAY 2 : All the day : mixture of boiled vegetables ( except potato ) any type of salads<br /><br />DAY 3 : All the day : mixture of fruits , boiled vegetables and salad with any amount<br /><br />DAY 4 : All the day : fish or shrimps ( boiled or grilled ) any amount of salad<br /><br />DAY 5 : All the day: Grilled meat or chicken ( as before ) any amount of boiled vegetables.<br /><br />DAY 6 & 7 : One type of fruits for the two days ( sa before)<br /><br /><br />FOURTH WEEK<br /><br />The amount of food mentioned in each day must be distributed all over the day without any extra food<br /><br />DAY 1 :<br /><ul><li> 4 pieces of grilled or boiled meat ( 250 gm ) or 1/4 chicken boiled or grilled)</li><li>3 tomatoes</li><li>4 cucumber</li><li>1 box or washed tuna ( without 0il)</li><li>1 brown tost</li><li>1 orange or 1 grape fruit</li></ul>DAY 2 :<br /><ul><li>2 pieces of meat ( 1/5 gm )</li><li>3 tomatoes</li><li>4 cucumber</li><li>1 brown toast</li><li>1 apple</li><li>1 orange or 1 grape fruit</li></ul>DAY 3 :<br /><ul><li>1 Spoon of cootage cheese</li><li>1 box of washed tune( no oil )</li><li>1 Serving of boiled vegetables</li><li>2 tomatoes2</li><li>2 cucumber</li><li>1 brown toast</li><li>1 orange or 1 grape fruit</li></ul>DAY 4 :<br /><ul><li>1/4 Chicken ( boiled or grilled)</li><li>2 boiled eggs</li><li>3 tomatoes</li><li>4 cucumbers</li><li>1 oranges or 1grape fruit</li><li>1 lettuce</li></ul>DAY 5 :<br /><ul><li>1/4 chicken ( boiled or grilled )</li><li>2 boiled eggs</li><li>3 tomatoes</li><li>4 cucumbers</li><li>1 orange or 1 grape fruit</li><li>1 lettuce</li></ul>DAY 6 :<br /><br /><ul><li>2 piece of white breast</li><li>2 full spoons of white cheese ( skimmed ) e.g. cottage</li><li>1 brown toast</li><li>2 tomatoes</li><li>2 cucumbers</li><li>1 yoghurt</li><li>1 orange or 1 grape fruit</li></ul>DAY 7 :<br /><ul><li>1 Spoon of cottage cheese</li><li>1 box of washed tune ( no oil )</li><li>1 serving of boiled vegetables</li><li>2 tomatoes</li><li>1 Orange or 1 grape fruit</li><li>1 brown toast<br /></li></ul><br /><ul><li><br /></li></ul><div style="clear:both; padding-bottom:0.25em"></div><p class="blogger-labels">Labels: <a rel='tag' href="http://diet-herapy.blogspot.com/search/label/DIET%20REGIMEN">DIET REGIMEN</a></p></td> </tr> <tr> <td class="bawahpost"><em>posted by LUZNI NOVITA @ <a href="http://diet-herapy.blogspot.com/2009/03/diet-regimen.html" title="permanent link">2:03 PM</a></em> <span class="item-control blog-admin pid-611408839"><a style="border:none;" href="https://www.blogger.com/post-edit.g?blogID=8753410125692364535&postID=3630097952757662913&from=pencil" title="Edit Post"><img class="icon-action" alt="" src="https://resources.blogblog.com/img/icon18_edit_allbkg.gif" height="18" width="18"></a></span></td> </tr> <tr> <td valign="top"> <table width="100%" border="0" cellspacing="0" cellpadding="0"> <tr> <td><a name="comments" id="comments"></a></td> </tr> <tr> <td>1 Comments:</td> </tr> <tr> <td><ul> <li id="c8515366061960585280"><a name="c8515366061960585280" id="c8515366061960585280"></a> <p class="comment-data">At <a href="#c8515366061960585280" title="comment permalink">March 20, 2009 at 8:52 AM</a>, <span style="line-height:16px" class="comment-icon blogger-comment-icon"><img src="https://resources.blogblog.com/img/b16-rounded.gif" alt="Blogger" style="display:inline;" /></span> <a href="https://www.blogger.com/profile/02160550692239000716" rel="nofollow">Mahendra-Jambi</a> said…</p> <div class="comment-body"> <p>very nice suggestion 4 daily diet...nice posting Indira...</p> <span class="item-control blog-admin pid-1907691699"><a style="border:none;" href="https://www.blogger.com/comment/delete/8753410125692364535/8515366061960585280" title="Delete Comment" ><span class="delete-comment-icon"> </span></a></span> </div> </li> </ul></td> </tr> <tr> <td><a class="comment-link" href="https://www.blogger.com/comment/fullpage/post/8753410125692364535/3630097952757662913">Post a Comment</a> </td> </tr> <tr> <td><a 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